Create refreshing, healthy frozen treats using your favorite fruits and creamy ingredients. You'll learn how to blend different flavors and turn a smoothie into a popsicle!

Tools

• blender
• silicone popsicle molds
• popsicle sticks
• funnel

Materials

• frozen pineapple (1 cup)
• frozen mango (1 cup)
• banana (1 medium)
• coconut beverage (1 cup)
• frozen mixed berries (2 cups)
• vanilla yogurt (1 cup)
• vanilla almond milk (1/2 cup)
• frozen peaches (2 cups)
• orange juice (1/2 cup)

Safety

• Adult supervision is required when operating the blender.
• Ensure all hands and utensils are clear of the blender blades before turning it on.
• Wash hands and all kitchen surfaces thoroughly before handling food.
• Be careful when handling frozen fruit to avoid skin irritation from extreme cold.
• Adult supervision required for sharp objects.
• Adult supervision required for children under 8.

Steps

1. Choose your flavor profile: Hawaiian Cream, Very Berry, or Peachy.
2. For Hawaiian Cream: Place 1 cup frozen pineapple, 1 cup frozen mango, 1 sliced banana, and 1 cup coconut beverage into the blender.
3. For Very Berry: Place 2 cups frozen mixed berries, 1 cup vanilla yogurt, and 1/2 cup vanilla almond milk into the blender.
4. For Peachy: Place 2 cups frozen peaches, 1 cup vanilla yogurt, and 1/2 cup orange juice into the blender.
5. Blend the chosen ingredients on high until the mixture is completely smooth and creamy.
6. Place the funnel into the opening of the silicone popsicle mold to prevent spills.
7. Carefully pour the blended smoothie into the mold cavities, filling them nearly to the top.
8. Place the lid securely on top of the popsicle molds.
9. Insert one popsicle stick into each mold cavity through the lid.
10. Place the molds in the freezer for 4 to 6 hours, or until the popsicles are completely solid.
11. To serve, gently pull the bottom of the silicone mold away from the popsicle to loosen it, then pop the treat out and enjoy!