Create healthy, bite-sized snacks that taste like cookie dough! You'll learn how to mix nutritious ingredients together to make a high-energy treat without using an oven.

Tools

• food processor
• mixing bowl
• spatula
• cookie scooper (optional)

Materials

• Medjool dates, pitted (1 cup / approx 10 dates)
• Almonds or other nuts (1 cup)
• Vanilla extract (1/2 teaspoon)
• Salt (1/4 teaspoon)
• Coconut flakes (1/4 cup)
• Water (1 teaspoon, as needed for texture)

Safety

• Adult supervision required when using the food processor.
• Wash hands thoroughly with soap and water before handling food.
• Be careful with the food processor blade; ensure the lid is locked before turning it on.

Steps

1. Place 1 cup of nuts into the food processor and pulse a few times to crush them into tiny pieces.
2. Add 1 cup of pitted dates, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of salt, and 1/4 cup of coconut flakes to the processor.
3. Blend the mixture for about one minute until it becomes a crumbly dough.
4. Test the dough by pressing it in your hands. If it is too dry and crumbly, add 1 teaspoon of water and blend again. If it is too sticky, add a few more nuts or oats.
5. Scoop out small portions of the dough (about 1 inch in size).
6. Roll the dough between your palms to form a smooth, round ball. Tip: Wet your hands slightly to prevent the dough from sticking.
7. Place the finished balls on a plate or tray.
8. Put the plate in the refrigerator for about one hour to let the balls firm up.
9. Store the energy balls in an airtight container in the fridge for up to one week.